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RealAge FAQ
Herbal Remedies FAQs -- How Safe Are Herbal Supplements?
Are herbal supplements safe?
Although herbs are "natural," they are not necessarily safe. Many plants survive in nature by producing a variety of chemicals that either taste bad or are poisonous to their predators. Some of these chemicals can be poisonous to humans, oftentimes in a dose-dependent manner. For this reason, when taking herbs, staying within the recommended dose ranges is very important. More is not necessarily better; exceeding the recommended dose may even be dangerous.
