Feel a bit scatterbrained now and then? Make yourself a big jug of sun tea. Not for the caffeine, but for one heck of a potent compound that could fine-tune your focus. It’s theanine.
Feel a bit scatterbrained now and then? Make yourself a big jug of sun tea.
You're eating right and working out, yet your pants keep getting tighter.
Presliced fruit sure saves time. But here's what you miss out on when you buy it: vitamin C.
Forget the plastic surgery. Here's a simple, cheap way to get back your youth: Start walking.
Eating four of these a week can cut your kidney-cancer risk in half.
If you've got nasal allergies, you know what a godsend antihistamines, inhalers, and nasal sprays can be.
Do low-carb diets help reduce your risk of diabetes?
Avoiding the "dirty dozen" could dramatically cut your exposure to pesticides.
If there were an Olympics for antiaging nutrients, vitamin D would have a good shot at the gold medal.
Go ahead, celebrate this season's delicate asparagus spears by digging into a big pile.
Which does the best job of protecting your heart: a Mediterranean-style diet or a low-fat plan?
Still skimping on sleep? You'll never learn. Literally.
You'd think that boiling veggies would suck the nutrients right out of them.
If your neck's in knots from stress and tension -- or too many hours in front of the computer -- it might be time to flap your wings.
Tart apple and spicy cinnamon can sure get your taste buds tapping.
Which is better for your brain -- a glass of juice or a cuppa tea?
We know how it is. The thought of sweating through a workout can turn couch gravity into an absolutely irresistible force.
Regardless of their shape, size, or type, fatty foods may be bad for your eyes.
Your liver is as vital to your health as your heart and lungs are.
Gallstones -- those pesky, painful pebbles that plague some people's gallbladders -- are no fun.
The next time your sweet tooth sends out peanut-butter-cookie signals, stave off the sugar rush and reach for a spoonful of all-natural peanut butter instead.
If nasal symptoms are driving you bonkers, a little nasal irrigation can soothe your schnoz.
Sweet red peppers, sunflower seeds, and mango chunks atop a bed of spinach sure make for a yummy salad.
Young or old, spry or not -- all of us are going to take the occasional spill.
Like the princess and the pea, your body also notices the tiny green seeds.
