Healthy habits help kids avoid diseases that children shouldn't be getting at all -- heart problems, diabetes, weak bones, and more. Dr. Jennifer Trachtenberg, RealAge's pediatric expert and author of Good Kids, Bad Habits: The RealAge Guide to Raising Healthy Children, shows you how with hundreds of tips and a one-of-a-kind test.

To get started:

1. Take the Healthy Kids Test.
2. Print your child's report.
3. Get a scorecard for your child to color.