Secure Your Success

On the nutrition-packed Amazing Soup Diet -- the hearty, delicious invention of our Good Housekeeping partners -- you don’t ever have to be hungry. Here’s what you’ll do:

• Eat scrumptious portion-controlled meals for breakfast, lunch, and dinner.
• Eat bowl after bowl of the special Hearty Vegetable Soup, anytime you want, and still lose weight.
• Use the easy 7-day meal plan to make satisfying choices. You’ll get to eat Southwest Chili, Thai Shrimp Soup, Tangy Roast Beef Sandwiches, and more.
• Stay motivated: See your progress in a customized weight loss tracker. You’ll even collect rewards for pounds lost!

This "diet smart but not hard" doctors' plan trims off the unhealthiest weight of all: belly fat.

• Stay full by eating three meals and two snacks every day.
• Enjoy easy-to-make foods, including roasted pears with raspberries, chocolate, and nuts; chicken with sweet potato puree; and even a whole-wheat pizza. Details are included.
• Eat only your favorites from the customizable menu planner.
• Get stick-to-it tips sent to you from Drs. Roizen and Oz.
• Stay motivated: See your success on our custom (and fun to use) weight and waistline trackers.
• Includes a free online workout video you can do at home . . . in your underwear!

Push your numbers in a healthier direction, and get help from Dr. Roizen every step of the way. This plan includes:

• A have-what-you-love meal planner that lets you eat six times a day
• Easy recipes for hearty, healthy meals -- including pasta and whole-wheat pizza
• Tips, ideas, and inspiration from people who've been exactly where you are
• Strategies that put failure in the past
• Motivation tips and success trackers -- get kudos when you lose

Even if you haven’t worked out in ages, you can make huge fitness changes in the time it takes to watch the news.

Choose the right plan for you:

1. Walk Your Way Fit

This free online video program by walking guru Leslie Sansone will get you up, get you moving, and get you fit. And it will reduce your RealAge, too.

• Just got off the couch? We'll help you start with 10 minutes of walking a day, and then move you up to a health-giving, calorie-burning 30 minutes.
• Push the pace. These free videos will show you how.
• Stay motivated with your personal walking tracker. Step your way to good health -- and kudos!
• Meet -- and learn from -- others who are walking into shape.

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2. Flatten Your Belly with Dr. Oz's Trainer

Watch yourself get firmer, stronger, and younger with this resistance-band workout from top trainer Joel Harper.

• Time needed: Just 14 to 17 minutes, most days of the week.
• All moves in this free online video are easy to follow.
• Bonus: An advanced workout is included if you want to get sculpted.

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Transform your looks -- and your life -- with this dermatologist-designed plan. It reverses the aging that stress does to your skin and makes every inch of your body healthier and happier.

• Find out how old or young you really look with the SkinAge Test.
• Take advantage of the biggest beauty bargains on the planet.
• Simplify your routine.
• Learn the seven habits of healthy skin (they’re easy!).
• Get an easy-to-follow 9-day lifestyle plan (including snacks that make you look younger!).