This "diet smart but not hard" plan trims off the unhealthiest weight of all: belly fat.

• Stay full by eating three meals and two snacks every day.
• Enjoy easy-to-make foods, including roasted pears with raspberries; chicken with sweet potato puree; and even a whole-wheat pizza.
• Eat only your favorites from the customizable menu planner.
• Get stick-to-it tips sent to you from Drs. Roizen and Oz.
• Stay motivated: See your success on our weight and waistline trackers.
• Try our free online workout videos. You can do them at home . . . in your underwear!

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On the nutrition-packed Amazing Soup Diet -- the hearty, delicious invention of our Good Housekeeping partners -- you don’t ever have to be hungry. Here’s what you’ll do:

• Eat scrumptious portion-controlled meals for breakfast, lunch, and dinner.
• Eat bowl after bowl of the special Hearty Vegetable Soup, anytime you want, and still lose weight.
• Use the easy 7-day meal plan to make satisfying choices. You’ll get to eat Southwest Chili, Thai Shrimp Soup, Tangy Roast Beef Sandwiches, and more.
• Stay motivated: See your progress in a customized weight loss tracker. You’ll even collect rewards for pounds lost!

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Push your numbers in a healthier direction, and get help from Dr. Roizen every step of the way. This plan includes:

• A have-what-you-love meal planner that lets you eat six times a day
• Easy recipes for hearty, healthy meals -- including pasta and whole-wheat pizza
• Tips, ideas, and inspiration from people who've been exactly where you are
• Strategies that put failure in the past
• Motivation tips and success trackers -- get kudos when you lose

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Perfect for walkers of all levels!

• Just got off the couch? We'll help you start with 10 minutes of walking a day and then move you up to a health-giving, calorie-burning 30 minutes.
• Push the pace. These free videos will show you how.
• Stay motivated with your personal walking tracker. Step your way to good health -- and compliments!
• Meet -- and learn from -- others who are walking into shape.

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• Set aside 14 to 17 minutes, most days of the week.
• Do the easy-to-follow moves in this free online video.
• Bonus: Get sculpted with an advanced workout.

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These small doable steps can make your body years younger in no time. You'll have more energy, less "waist," and better blood pressure and cholesterol -- not to mention tastier food, less stress, and even fewer wrinkles. The plan includes:

• Foods your body loves -- and the cinch-to-make recipes for them
• Two critical things that bring down your RealAge
• Motivational tips from the YOU Docs that keep you on track
• Free workout videos from Dr. Oz's trainer
• Easy ways to make walking a habit for life
• Simple steps for hunger-free weight loss

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Transform your looks -- and your life -- with this dermatologist-designed plan. It reverses the aging that stress does to your skin and makes every inch of your body healthier and happier.

• Find out how old or young you really look with the SkinAge Test.
• Take advantage of the biggest beauty bargains on the planet.
• Simplify your routine.
• Learn the seven habits of healthy skin (they’re easy!).

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