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Get Younger, Healthier, Slimmer, Faster
Seven proven plans -- free! -- get you the body, life, and joy you want.
If you have already set your goals, sign in here. Go!
Grow Younger in 60 Days

We've just made taking years off your RealAge -- which means being healthier, slimmer, and less stressed -- easier than ever. Make just one, two, or, at the most, three changes in your habits, your meals, and your mind and you could be as much as 10 years younger in just 8 weeks!

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These small doable steps can make your body years younger in no time. You'll have more energy, less "waist," and better blood pressure and cholesterol -- not to mention tastier food, less stress, and even fewer wrinkles. The plan includes:

  • Foods your body loves -- and the cinch-to-make recipes for them
  • Two critical things that bring down your RealAge
  • Motivational tips from the YOU Docs that keep you on track
  • Free workout videos from Dr. Oz's trainer
  • Easy ways to make walking a habit for life
  • Simple steps for hunger-free weight loss
Want to tackle just one thing at a time? Choose what you want to do first.


Lose 10 to 50 Pounds

In just 2 weeks, you’ll be on the road to success. The YOU Docs help you lose weight once and for all -- painlessly.

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This "diet smart but not hard" plan trims off the unhealthiest weight of all: belly fat.

  • Stay full by eating three meals and two snacks every day.
  • Enjoy easy-to-make foods, including roasted pears with raspberries; chicken with sweet potato puree; and even a whole-wheat pizza.
  • Eat only your favorites from the customizable menu planner.
  • Get stick-to-it tips sent to you from Drs. Roizen and Oz.
  • Stay motivated: See your success on our fun to use weight and waistline trackers.
  • Try our free online workout video you can do at home . . . in your underwear!
Lose a Lot -- Even 100+ Pounds

Find out how to control hunger, cravings, and bad habits -- and finally achieve your long-term goal.

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Push your numbers in a healthier direction, and get help from Dr. Roizen every step of the way. This plan includes:

  • A have-what-you-love meal planner that lets you eat six times a day
  • Easy recipes for hearty, healthy meals -- including pasta and whole-wheat pizza
  • Tips, ideas, and inspiration from people who've been exactly where you are
  • Strategies that put failure in the past
  • Motivation tips and success trackers -- get kudos when you lose
Lose a Few Pounds. Fast.

Yes, there IS a healthy way to lose weight quickly. (And yes, you can have carbs!) Meals are hearty and delicious, and they take less than 20 minutes to make.

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On the nutrition-packed Amazing Soup Diet -- the hearty, delicious invention of our Good Housekeeping partners -- you don’t ever have to be hungry. Here’s what you’ll do:

  • Eat scrumptious portion-controlled meals for breakfast, lunch, and dinner.
  • Eat bowl after bowl of the special Hearty Vegetable Soup, anytime you want, and still lose weight.
  • Use the easy 7-day meal plan to make satisfying choices. You’ll get to eat Southwest Chili, Thai Shrimp Soup, Tangy Roast Beef Sandwiches, and more.
  • Stay motivated: See your progress in a customized weight loss tracker. You’ll even collect rewards for pounds lost!
Walk Your Way Fit

This free online video program by walking guru Leslie Sansone will get you up, get you moving, and get you fit. And it will reduce your RealAge, too.

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Perfect for walkers of all levels!

  • Just got off the couch? We'll help you start with 10 minutes of walking a day and then move you up to a health-giving, calorie-burning 30 minutes.
  • Push the pace. These free videos will show you how.
  • Stay motivated with your personal walking tracker. Step your way to good health -- and compliments!
  • Meet -- and learn from -- others who are walking into shape.
Flatten Your Belly with Dr. Oz's Trainer

Watch yourself get firmer, stronger, and younger with this resistance-band workout from top trainer Joel Harper.

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Transform your tummy with these easy moves:
  • Time needed: Just 14 to 17 minutes, most days of the week.
  • All moves in this free online video are easy to follow.
  • Bonus: An advanced workout is included if you want to get sculpted.
Get Younger Skin in 9 Days

Reverse aging from stress and look years younger with Dr. Amy's simple plan.

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Transform your looks -- and your life -- with this dermatologist-designed plan. It reverses the aging that stress does to your skin and makes every inch of your body healthier and happier.

  • Find out how old or young you really look with the SkinAge Test.
  • Take advantage of the biggest beauty bargains on the planet.
  • Simplify your routine.
  • Learn the seven habits of healthy skin (they’re easy!).
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