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Steps 1–4: If you smoke, quitting is the best thing you can do for your health. Your heart, lungs, blood vessels -- not to mention your brain and skin -- will thank you. Your loved ones will celebrate, too. And you'll take years off of your RealAge. To toss the smoking habit in 32 days, start here!
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Steps 5–7: Nicotine addiction is no joke -- in fact, withdrawal symptoms and nicotine cravings are one of the biggest obstacles for people who want to quit. Taking the right steps to cope with cravings before they hit is the proven path to success. Add nicotine replacement therapy (NRT), and other quitting medications and methods to your stop-smoking action plan.
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Steps 8–10: Quitting cold turkey can be next to impossible. To increase your chances of staying quit, give yourself time to prepare. Among other things, find a quitting buddy before your quit date who will support you after you quit. Learn how to cope with cravings -- then toss those cigarettes!
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