How many calories do you need each day? Consuming more calories than you expend as energy can cause weight gain; consuming too few can cause weight loss.
Use the following calorie tool as a guide for weight management. |
 Enter your height, weight, gender, and age. |
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Metric Conversions:
Divide centimeters by 2.54 to find inches (cm / 2.54 = in.)
Divide meters by .305 to find feet (m / .305 = ft.)
Multiply kilograms by 2.2 to get pounds (kg * 2.2 = lbs.)
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 Select an activity level from the following list:
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 Get your results.
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