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The EatingWell Tuna Melt
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This recipe was submitted by a reader and has not been tested in our kitchen.
Here's our updated version of the classic - and great proof that you can have your, well, melt and eat it, too, even if you're building a healthy lifestyle. How about a tossed green salad on the side?
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Serves: 4 Edit
Total Time: 15 min
Ingredients
| U.S. | Metric | Conversion chart |
- 4 slice(s) whole-wheat bread
- 12 ounce(s) canned chunk light tuna (see Tips & Techniques), drained
- 0 medium shallot, minced (2 tablespoons)
- 2 tablespoon(s) Greek Yogurt
- 1 tablespoon(s) lemon juice, juice
- 1 tablespoon(s) minced flat-leaf parsley
- 2 tomatoes, sliced
Directions
- Preheat the broiler.
- Toast bread in a toaster.
- Combine tuna, shallot, mayonnaise, lemon juice, parsley, salt, hot sauce and pepper in a medium bowl. Spread 1/4 cup of the tuna mixture on each slice of toast; top with tomato slices and 2 tablespoons cheese. Place sandwiches on a baking sheet and broil until the cheese is bubbling and golden brown, 3 to 5 minutes. Serve immediately.
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