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African Peanut Soup
From EatingWell.com
This earthy soup is traditionally served during Kwaanza celebrations in the United States. Pantry items make it a snap to whip up on any night.
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Nutritional Information
(per serving)
| Calories | 138 |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Cholesterol | 2mg |
| Sodium | 412mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 2g |
| Sugars | -- |
| Protein | 5g |
| Calcium | -- |
Illustration by Michael Toland
Yields: 4 servings, scant 1 cup each
Total Time: 20 min
Prep Time: 20 min
Ingredients
| U.S. | Metric | Conversion chart |
- 1 onion, chopped
- 1 teaspoon(s) canola oil
- 1 teaspoon(s) curry powder
- 1 can(s) (10-ounce) condensed tomato soup
- 1 can(s) (14-ounce) reduced-sodium chicken broth or 1 3/4 cups water
- 2 tablespoon(s) natural peanut butter
- 1 tablespoon(s) chopped fresh cilantro
- Salt and freshly ground pepper to taste
Directions
- Heat oil in a medium saucepan and sauté onion until softened, 3 to 5 minutes. Stir in curry powder and cook, stirring, for 1 minute more. Add condensed tomato soup and broth or water. Bring to a simmer. Whisk in peanut butter and cilantro. Season with salt and pepper. Serve hot.
Tips & Techniques
Carb Servings: 1 other carbohydrate, 1 fat Carbohydrate Servings: 1
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