Apple Cider Chicken
From EatingWell.com
Fresh apples and apple cider add a fall feel to to this quick chicken sauté. Make it a meal: Serve with sautéed broccoli rabe and quick-cooking barley.
Nutritional Information
(per serving)
| Calories | 216 |
| Total Fat | 7g |
| Saturated Fat | 2g |
| Cholesterol | 65mg |
| Sodium | 149mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | 2g |
| Sugars | -- |
| Protein | 24g |
| Calcium | -- |

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Ingredients
| U.S. | Metric | Conversion chart |
- 4 (1-1 1/4 pounds total) boneless, skinless chicken breasts
- Salt and freshly ground pepper
- 1 tablespoon(s) extra-virgin olive oil, divided
- 2 Granny Smith apples, peeled, cored and thickly sliced
- 1/4 cup(s) finely chopped shallots
- 1 teaspoon(s) dried thyme
- 1/2 cup(s) apple cider
- 1/2 cup(s) reduced-sodium chicken broth
- 1 tablespoon(s) reduced-fat sour cream
- 1 tablespoon(s) chopped fresh parsley
Directions
- Season chicken on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.
- Reduce heat to medium. Add the remaining 1 1/2 teaspoons oil to the pan. Add apples, shallots and thyme. Cook, stirring, until softened, 2 to 3 minutes. Add cider and broth; bring to a simmer. Cook until slightly thickened, about 3 minutes.
- Return chicken and juices to pan; reduce heat to low. Simmer until chicken is cooked through, about 4 minutes. Transfer chicken to a warmed platter. Stir sour cream and parsley into sauce. Season with salt and pepper and spoon over chicken.
Tips & Techniques
Carb Servings: 1 fruit, 3 lean meat, 1/2 fat Carbohydrate Servings: 1 Nutrition Bonus: Selenium (29% daily value).
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