Apple Pear Jicama Waldorf Salad
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 190 |
| Total Fat | 13g |
| Saturated Fat | 2g |
| Cholesterol | -- |
| Sodium | 80mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 3g |
| Sugars | 11g |
| Protein | 2g |
| Calcium | -- |
Yields: 25 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 1 pound(s) jicama
- 2 cup(s) unsweetened pineapple juice
- 3 Fuji apples
- 3 3 pears (variety of colors)
- .5 cup(s) raisins, red or yellow
- .5 cup(s) almonds, sliced and toasted
- .5 cup(s) chopped toasted walnuts
- 2 cup(s) red grapes
- .25 cup(s) unsalted sunflower seeds
- 12 ounce(s) grapeseed oil Vegenaise
Directions
- Peel the jicama; as you dice the jicama, place it in a bowl with pineapple juice to prevent browning for about 2 minutes.
- Drain the jicama, reserving the liquid to be used for the other fruit.
- Wash and dice the apples, placing them in a bowl with the reserved pineapple juice to prevent browning about 2 minutes.
- Drain the apples, reserving the liquid.
- Wash and dice the pears, placing them in a bowl with the reserved pineapple juice to prevent browning.
- Let the pears soak in the pineapple juice while you wash and cut the grapes in half.
- Drain the pears, reserving the liquid.
- In a large bowl, combine and mix all the ingredients and toss with Vegenaise.
Recipe developed by Cleveland Clinic Lifestyle 180 program
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