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Apple Pear Jicama Waldorf Salad

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories190
Total Fat13g
Saturated Fat2g
Cholesterol--
Sodium80mg
Total Carbohydrate17g
Dietary Fiber3g
Sugars11g
Protein2g
Calcium--

Yields: 25 servings

Ingredients

U.S. Metric Conversion chart
  • 1 pound(s) jicama
  • 2 cup(s) unsweetened pineapple juice
  • 3  Fuji apples
  • 3  3 pears (variety of colors)
  • .5 cup(s) raisins, red or yellow
  • .5 cup(s) almonds, sliced and toasted
  • .5 cup(s) chopped toasted walnuts
  • 2 cup(s) red grapes
  • .25 cup(s) unsalted sunflower seeds
  • 12 ounce(s) grapeseed oil Vegenaise

Directions

  1. Peel the jicama; as you dice the jicama, place it in a bowl with pineapple juice to prevent browning for about 2 minutes.
  2. Drain the jicama, reserving the liquid to be used for the other fruit.
  3. Wash and dice the apples, placing them in a bowl with the reserved pineapple juice to prevent browning about 2 minutes.
  4. Drain the apples, reserving the liquid.
  5. Wash and dice the pears, placing them in a bowl with the reserved pineapple juice to prevent browning.
  6. Let the pears soak in the pineapple juice while you wash and cut the grapes in half.
  7. Drain the pears, reserving the liquid.
  8. In a large bowl, combine and mix all the ingredients and toss with Vegenaise.

    Recipe developed by Cleveland Clinic Lifestyle 180 program

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