Apple, Sauerkraut, and Cheddar Quesadillas
From EatingWell.com
This combination may seem unusual until you try it. The sweet-tartness of the apple, creaminess of the cheese, and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad.
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Nutritional Information
(per serving)
| Calories | 306 |
| Total Fat | 9g |
| Saturated Fat | 4g |
| Cholesterol | 16mg |
| Sodium | 991mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 22g |
| Calcium | -- |

Ken Burris
Serves: 2 Edit
Total Time:
Ingredients
| U.S. | Metric | Conversion chart |
- 1 cup(s) sauerkraut, rinsed
- 0.5 cup(s) water
- 2 9-to-10-inch (burrito-size) flour tortillas
- 1.333 cup(s) grated reduced-fat Cheddar cheese
- 1 small Granny Smith, or other tart, juicy apple, peeled and very thinly sliced
Directions
- Put sauerkraut and water in a medium nonreactive skillet. Gently heat just until the liquid has evaporated but not so much that the sauerkraut begins to stick to the pan. Remove from the heat.
- Gradually heat a large cast-iron over medium heat. Put one tortilla in the pan and immediately sprinkle 1/3 cup cheese over half of it. Quickly arrange about half the apple slices over the cheese, then top with half the sauerkraut, spreading it evenly. Sprinkle with another 1/3 cup cheese.
- Fold the tortilla over the filled half and press gently on it with a spatula to seal. Heat the quesadilla until the bottom is golden, about 2 minutes, then carefully flip and lightly brown the other side. Slide the quesadilla onto a cutting board and cut it into halves or quarters. Prepare the second one in the same fashion. Variation: If you like, a little chopped ham tastes wonderful layered in with the other ingredients.
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