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Apricot Chicken and Green Beans with Almond Slivers

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories430
Total Fat22g
Saturated Fat2.8g
Cholesterol--
Sodium89mg
Total Carbohydrate25g
Dietary Fiber4.6g
Sugars3.5g
Protein32.7g
Calcium--

Serves: 2 Edit

Yields: 2 servings

Cook Time: 15 min

Oven Temp: 375

Ingredients

U.S. Metric Conversion chart

Chicken Ingredients

  • 2  skinless, boneless chicken breast halves (about 4 ounces each)
  • 4  dried apricots, chopped
  • 2 tablespoon(s) white wine
  • 2  shallots, chopped
  • 1 tablespoon(s) olive oil
  • .125 teaspoon(s) ground cinnamon

Green Bean Ingredients

  • 1 cup(s) thin green beans
  • 3  shallots, thinly sliced
  • 1 tablespoon(s) olive oil
  • 1 teaspoon(s) wine vinegar
  • 1 teaspoon(s) maple syrup
  • .25 cup(s) slivered almonds
  • salt and freshly ground pepper (optional)

Directions

  1. For chicken, heat oven to 375F. Place chicken in glass baking dish.
  2. Saute remaining ingredients together until tender; transfer to blender (or food processor) and puree.
  3. Spoon over chicken and bake until chicken is cooked through, 15 to 20 minutes.
  4. Steam or blanch beans until tender but still firm and bright green.
  5. Saute shallots in olive oil, vinegar, and maple syrup until translucent.
  6. Add almonds and brown slightly; toss with beans.
  7. Season to taste with salt and pepper if desired.
  8. Serve alongside chicken.

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