Apricot Chicken and Green Beans with Almond Slivers
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
Nutritional Information
(per serving)
| Calories | 430 |
| Total Fat | 22g |
| Saturated Fat | 2.8g |
| Cholesterol | -- |
| Sodium | 89mg |
| Total Carbohydrate | 25g |
| Dietary Fiber | 4.6g |
| Sugars | 3.5g |
| Protein | 32.7g |
| Calcium | -- |
Ingredients
| U.S. | Metric | Conversion chart |
Chicken Ingredients
- 2 skinless, boneless chicken breast halves (about 4 ounces each)
- 4 dried apricots, chopped
- 2 tablespoon(s) white wine
- 2 shallots, chopped
- 1 tablespoon(s) olive oil
- .125 teaspoon(s) ground cinnamon
Green Bean Ingredients
- 1 cup(s) thin green beans
- 3 shallots, thinly sliced
- 1 tablespoon(s) olive oil
- 1 teaspoon(s) wine vinegar
- 1 teaspoon(s) maple syrup
- .25 cup(s) slivered almonds
- salt and freshly ground pepper (optional)
Directions
- For chicken, heat oven to 375F. Place chicken in glass baking dish.
- Saute remaining ingredients together until tender; transfer to blender (or food processor) and puree.
- Spoon over chicken and bake until chicken is cooked through, 15 to 20 minutes.
- Steam or blanch beans until tender but still firm and bright green.
- Saute shallots in olive oil, vinegar, and maple syrup until translucent.
- Add almonds and brown slightly; toss with beans.
- Season to taste with salt and pepper if desired.
- Serve alongside chicken.
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