Apricot-Wheat Germ Muffins
From EatingWell.com
Nutty toasted wheat germ and tangy dried apricots give these muffins a homey, satisfying flavor. Plumping dried fruit before adding it to the batter keeps the muffins moist.
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Nutritional Information
(per serving)
| Calories | 220 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 36mg |
| Sodium | 185mg |
| Total Carbohydrate | 34g |
| Dietary Fiber | 3g |
| Sugars | -- |
| Protein | 7g |
| Calcium | 0 |
Serves: 10 Edit
Total Time:
Ingredients
| U.S. | Metric | Conversion chart |
- 0.75 cup(s) dried apricots, chopped
- 0.5 cup(s) orange juice, divided
- 1 cup(s) whole-wheat flour
- 0.75 cup(s) all-purpose flour
- 0.75 cup(s) toasted wheat germ
- 1 tablespoon(s) toasted wheat germ
- 1.5 teaspoon(s) baking powder
- 0.5 teaspoon(s) baking soda
- 0.25 teaspoon(s) salt
- 2 large eggs
- 0.5 cup(s) (packed) light brown sugar
- 1 cup(s) buttermilk (see Tips & Techniques)
- 0.25 cup(s) canola oil
- 2 tablespoon(s) freshly grated orange zest
- 1 teaspoon(s) vanilla extract
Directions
- Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.
- Combine apricots and 1/4 cup orange juice in a small bowl. Cover with vented plastic wrap and microwave on high for 1 minute. (Alternatively, bring to a simmer in a small saucepan. Remove from the heat.) Set aside to plump.
- Whisk whole-wheat flour, all-purpose flour, 3/4 cup wheat germ, baking powder, baking soda and salt in a large bowl.
- Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in buttermilk, oil, orange zest, vanilla and remaining 1/4 cup orange juice. Add to the dry ingredients and mix with a rubber spatula just until moistened. Add apricots and mix just until blended. Scoop the batter into the prepared pan. Sprinkle with remaining 1 tablespoon wheat germ.
- Bake the muffins until lightly browned and the tops spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen the edges and turn muffins out onto a wire rack to cool slightly.
Tips & Techniques
No buttermilk? You can use buttermilk powder prepared according to package directions. Or make sour milk: the ratio is 1 tablespoon lemon juice or vinegar to 1 cup milk.
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