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Asian Brown Rice
From EatingWell.com
Crunchy water chestnuts and red bell pepper stirred into nutty brown rice is the perfect accompaniment for grilled teriyaki-marinated pork chops.
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Nutritional Information
(per serving)
| Calories | 130 |
| Total Fat | 3g |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 49mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 4g |
| Calcium | 0 |
Serves: 2 Edit
Total Time:
Ingredients
| U.S. | Metric | Conversion chart |
- .875 cup(s) water, or broth
- .333 cup(s) brown rice
- 1 teaspoon(s) minced fresh ginger
- 0.5 red bell pepper, diced
- 0.25 cup(s) chopped water chestnuts
- reduced-sodium soy sauce
- toasted sesame oil
Directions
- Bring water (or broth, rice and ginger to a boil. Reduce heat to low and simmer, covered, until tender and most of the liquid has been absorbed, about 25 minutes. Let stand 5 minutes, then fluff with a fork. Stir in bell pepper, water chestnuts, soy sauce and oil.
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