Asian Salmon
From RealAge
Nutritional Information
(per serving)
| Calories | 172 |
| Total Fat | 7g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | 5g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 23g |
| Calcium | -- |
Serves: 4 Edit
Yields: 4 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 1 tablespoon(s) minced fresh ginger
- 1.5 teaspoon(s) curry powder
- 1 teaspoon(s) coarse ground pepper
- 4 (3-ounce) salmon fillets with skin
- 1 tablespoon(s) olive oil
- 1 clove garlic, minced
- 3 green onions, chopped
Directions
- Combine the ginger, curry powder, and pepper and rub the mixture onto the flesh sides of the salmon.
- Heat the olive oil in a skillet until the pan is moderately hot.
- Add the garlic and cook until it's golden brown.
- Place the salmon skin side down in the pan and cook, covered, for 5 minutes.
- Turn the fish and cook, covered, for another 2 minutes.
- Add the green onions and cook for about half a minute.
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