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Asian Salmon

From RealAge

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Nutritional Information
(per serving)

Calories172
Total Fat7g
Saturated Fat--
Cholesterol--
Sodium--
Total Carbohydrate5g
Dietary Fiber--
Sugars--
Protein23g
Calcium--

Serves: 4 Edit

Yields: 4 servings

Ingredients

U.S. Metric Conversion chart
  • 1 tablespoon(s) minced fresh ginger
  • 1.5 teaspoon(s) curry powder
  • 1 teaspoon(s) coarse ground pepper
  • 4  (3-ounce) salmon fillets with skin
  • 1 tablespoon(s) olive oil
  • 1  clove garlic, minced
  • 3  green onions, chopped

Directions

  1. Combine the ginger, curry powder, and pepper and rub the mixture onto the flesh sides of the salmon.
  2. Heat the olive oil in a skillet until the pan is moderately hot.
  3. Add the garlic and cook until it's golden brown.
  4. Place the salmon skin side down in the pan and cook, covered, for 5 minutes.
  5. Turn the fish and cook, covered, for another 2 minutes.
  6. Add the green onions and cook for about half a minute.

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