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Banana-Berry Smoothie
From EatingWell.com
This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.
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Nutritional Information
(per serving)
| Calories | 135 |
| Total Fat | 2g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | 19mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 3g |
| Sugars | -- |
| Protein | 4g |
| Calcium | -- |
Ken Burris
Ingredients
| U.S. | Metric | Conversion chart |
- 1.25 cup(s) orange juice
- 1 medium ripe banana, peeled and sliced
- 1 cup(s) frozen blueberries, blackberries or raspberries
- 1/2 cup(s) silken tofu
- 2 ice cubes, crushed (see Tip)
- 1 tablespoon(s) sugar (optional)
Directions
- Combine orange juice, banana, berries, tofu and crushed ice in a blender; cover and blend until smooth and frothy. Sweeten with sugar, if desired. Serve immediately.
Tips & Techniques
Tip: An easy way to crush ice is to place cubes in a heavy-duty plastic bag and break them with a rolling pin.
Carb Servings: 1 1/2 fruit, 1/2 lean meat Carbohydrate Servings: 2 Nutrition Bonus: Vitamin C (93% daily value).
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