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Banana-Cocoa Soy Smoothie
From EatingWell.com
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
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Nutritional Information
(per serving)
| Calories | 340 |
| Total Fat | 8g |
| Saturated Fat | 1g |
| Cholesterol | 0 |
| Sodium | 121mg |
| Total Carbohydrate | 60g |
| Dietary Fiber | 10g |
| Sugars | -- |
| Protein | 17g |
| Calcium | 0 |
Serves: 1 Edit
Total Time: 10 min
Ingredients
| U.S. | Metric | Conversion chart |
- 1 banana
- 1/2 cup(s) silken tofu
- 1/2 cup(s) soymilk
- 2 tablespoon(s) unsweetened cocoa powder
- 1 tablespoon(s) honey
Directions
- Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.
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