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Barley-Black Bean Salad
From EatingWell.com
This hearty combination of barley and black beans would be for lunch the next day as well.
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Nutritional Information
(per serving)
| Calories | 331 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | -- |
| Sodium | 161mg |
| Total Carbohydrate | 65g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 9g |
| Calcium | -- |
Serves: 4 Edit
Total Time:
Ingredients
| U.S. | Metric | Conversion chart |
- 1 cup(s) barley, cooked according to package directions
- 1 cup(s) black beans, rinsed
- 0.5 cup(s) corn (thawed if frozen)
- .333 cup(s) chopped fresh cilantro
- 2 tablespoon(s) lime juice
- 1 tablespoon(s) extra-virgin olive oil
- cayenne pepper
- Salt & freshly ground pepper, to taste
Directions
- Combine cooked barley, beans, corn, cilantro, lime juice, oil, cayenne pepper, salt and pepper in a medium bowl.
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