Bean Bolognese
From EatingWell.com
Typically, Bolognese is a rich, meaty, slow-cooked pasta sauce. This vegetarian version is just as hearty and satisfying as the classic, without the extra saturated fat. Make it a meal: A crisp green salad, Parmesan breadsticks and a spicy glass of shiraz are perfect accompaniments.
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Nutritional Information
(per serving)
| Calories | 445 |
| Total Fat | 11g |
| Saturated Fat | 3g |
| Cholesterol | 9mg |
| Sodium | 710mg |
| Total Carbohydrate | 68g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 19g |
| Calcium | -- |
Ingredients
| U.S. | Metric | Conversion chart |
- 1 can(s) salad beans or other beans , rinsed, divided
- 2 tablespoon(s) extra-virgin olive oil
- 1 small onion, chopped
- 0.5 cup(s) chopped carrot
- 0.25 cup(s) chopped celery
- 0.5 teaspoon(s) salt
- 4 clove(s) garlic, chopped
- 1 bay leaf
- 0.5 cup(s) white wine
- 1 can(s) diced tomatoes
- 0.25 cup(s) chopped fresh parsley, divided
- 8 ounce(s) whole-wheat fettuccine
- 0.5 cup(s) freshly grated Parmesan cheese
Directions
- Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork.
- Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes. Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes (with juices), 2 tablespoons parsley and the mashed beans. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes. Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more.
- Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain.
- Remove the bay leaf from the sauce. Divide the pasta among 4 bowls. Top with the sauce, sprinkle with Parmesan and the remaining parsley.
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