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Berry-Banana Smoothie
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 130 |
| Total Fat | 0.5g |
| Saturated Fat | 0 |
| Cholesterol | -- |
| Sodium | 65mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 4g |
| Sugars | 20g |
| Protein | 6g |
| Calcium | -- |
Yields: 2 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 1 small banana, broken into chunks
- 1 cup(s) fat-free plain yogurt
- .5 cup(s) orange juice
- .5 cup(s) fresh or frozen raspberries
- .25 cup(s) fresh or frozen blueberries
- .5 cup(s) fresh or frozen blackberries
Directions
- Combine all ingredients in a blender.
- Cover and blend until fairly smooth.
Recipe developed by Cleveland Clinic Lifestyle 180 program
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