Berry Frozen Yogurt
From EatingWell.com
Somewhere between a fruity sorbet and a creamy ice cream lies this richly flavored low-fat dessert.
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Nutritional Information
(per serving)
| Calories | 106 |
| Total Fat | 1g |
| Saturated Fat | 0 |
| Cholesterol | 2mg |
| Sodium | 21mg |
| Total Carbohydrate | 24g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 2g |
| Calcium | 0 |
Serves: 6 Edit
Total Time: 8 hr 30 min
Ingredients
| U.S. | Metric | Conversion chart |
- 3 cup(s) fresh or frozen and partially thawed blackberries , or raspberries or a mixture
- 6 tablespoon(s) sugar
- 1 tablespoon(s) lemon juice
- 3/4 cup(s) low-fat plain yogurt
Directions
- Combine berries, sugar and lemon juice in a food processor; process until smooth. Add yogurt and pulse until mixed in. If using fresh berries, transfer the mixture to a medium bowl, cover and refrigerate until chilled, about 1 hour.
- Transfer the berry mixture to an ice cream maker and freeze according to manufacturer's directions. (Alternatively, freeze the mixture in a shallow metal pan until solid, about 6 hours. Break into chunks and process in a food processor until smooth and creamy.) Serve immediately or transfer to a storage container and let harden in the freezer for 1 to 1 1/2 hours. Serve in chilled dishes.
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