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Black Bean Dip
From EatingWell.com
This lively dip can be made in minutes. Serve with baked tortilla chips.
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Nutritional Information
(per serving)
| Calories | 17 |
| Total Fat | 0 |
| Saturated Fat | 0 |
| Cholesterol | 0 |
| Sodium | 65mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 1g |
| Calcium | 0 |
Serves: 10 Edit
Total Time: 10 min
Ingredients
| U.S. | Metric | Conversion chart |
- 1 can(s) black beans, rinsed
- 1/2 cup(s) prepared salsa, hot or mild
- 2 tablespoon(s) fresh lime juice
- 2 tablespoon(s) chopped fresh cilantro
- 1/4 teaspoon(s) ground cumin
- Salt & freshly ground pepper, to taste
Directions
- Combine black beans, salsa, lime juice, cilantro and cumin in a food processor. Process until smooth. Season with salt and pepper.
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