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Black Bean Salsa
From RealAge
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Nutritional Information
(per serving)
| Calories | 44 |
| Total Fat | -- |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | 145mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 2g |
| Sugars | -- |
| Protein | 2g |
| Calcium | -- |
Serves: 6 Edit
Yields: 6 servings
Ingredients
| U.S. | Metric | Conversion chart |
- .5 cup(s) cooked corn kernels
- 2 tablespoon(s) diced green chilies
- 2 cup(s) cooked black beans
- .5 cup(s) fresh tomatoes, chopped
- 4 tablespoon(s) olive oil
- 2 tablespoon(s) chopped fresh cilantro
- juice of 1 lime
Directions
- Mix all the ingredients together except for the lime juice.
- Add the lime juice immediately before serving.
- To reduce fat and calories, serve with baked tortilla chips, toasted pita triangles, or fresh vegetables.
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