Provided by:
Carrot and Yogurt Salad
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
- User Rating:
Nutritional Information
(per serving)
| Calories | 193 |
| Total Fat | 4.5g |
| Saturated Fat | 2.7g |
| Cholesterol | -- |
| Sodium | 166mg |
| Total Carbohydrate | 35g |
| Dietary Fiber | 5.1g |
| Sugars | 23g |
| Protein | 6.5g |
| Calcium | -- |
Serves: 2 Edit
Yields: 2 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 4 carrots, shredded
- 1 small bunch cilantro, chopped
- 1 cup(s) low-fat Greek-style yogurt
- .25 cup(s) golden raisins
- 1 clove(s) garlic, minced
- 1 teaspoon(s) lemon juice
- 1 dash(es) Worcestershire sauce
- Salt and freshly ground black pepper (optional)
Directions
- Combine all ingredients except salt and pepper in a bowl; mix well. Season to taste with salt and pepper if desired.
Loading photos...
Here are some alternate versions of this recipe created by our wonderful community of chefs!
More from RealAge
