Catalan Sautéed Polenta and Butter Beans
From EatingWell.com
This dish is a satisfying vegetarian meal complete with spinach, beans, and polenta, inspired by classic Spanish flavors. Note: Look for smoked paprika with other specialty spices; it's available in three varieties: sweet, bittersweet, and hot. Sweet is the most versatile, but if you like a little bit of heat, choose the hot variety. You can find Spanish products in specialty-foods stores or online at tienda.com. Make it a meal: Enjoy with a green salad tossed with sherry vinaigrette and a glass of Jean-Luc Colombo Côtes du Rhône.
Nutritional Information
(per serving)
| Calories | 207 |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 7mg |
| Sodium | 678mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 10g |
| Calcium | -- |
Serves: 4 Edit
Total Time:
Ingredients
| U.S. | Metric | Conversion chart |
- 4 teaspoon(s) extra-virgin olive oil, divided
- 1 package(s) prepared plain polenta, cut into 1/2-inch cubes
- 1 clove(s) garlic, minced
- 1 small onion, halved and thinly sliced
- 1 red bell pepper, diced
- 0.5 teaspoon(s) paprika, preferably smoked, plus more for garnish (see Note)
- 1 can(s) butter beans, rinsed
- 4 cup(s) packed baby spinach
- 0.75 cup(s) vegetable broth
- 0.5 cup(s) shredded Manchego or Monterey Jack cheese
- 2 teaspoon(s) sherry vinegar
Directions
- Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add polenta and cook in a single layer, stirring occasionally, until beginning to brown, 8 to 10 minutes. Transfer to a plate.
- Reduce the heat to medium, add the remaining 2 teaspoons oil and garlic to the pan, and cook, stirring, until fragrant, 30 seconds. Add onion and bell pepper; cook, stirring, until just tender, 3 to 5 minutes. Sprinkle with paprika; cook, stirring, for 30 seconds. Stir in beans, spinach and broth; cook, stirring, until the beans are heated through and the spinach is wilted, 2 to 3 minutes. Remove from the heat; stir in cheese and vinegar. Serve vegetables over polenta. Sprinkle with paprika, if desired.
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