Chicken Kabob with Tabbouleh
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 397 |
| Total Fat | 9.4g |
| Saturated Fat | 1.5g |
| Cholesterol | -- |
| Sodium | 22.4mg |
| Total Carbohydrate | 72.1g |
| Dietary Fiber | 5.6g |
| Sugars | 12.1g |
| Protein | 14.2g |
| Calcium | .093g |
Serves: 2 Edit
Yields: 2 servings
Ingredients
| U.S. | Metric | Conversion chart |
Chicken Ingredients
- 2 skinless, boneless chicken breast halves (about 4 ounces each), cut into 1-inch cubes
- 1 teaspoon(s) dried oregano
- .5 teaspoon(s) dried sage
- 1 red chili pepper, crushed (optional)
- 1 onion, quartered
- 1 tomato, quartered
- 1 bell pepper, seeded, stemmed, quartered
- 4 button mushrooms
Tabbouleh Ingredients
- .75 cup(s) bulgur wheat
- 1.5 cup(s) boiled water
- 1 tomato, chopped
- 1 bunch(es) green onions, chopped
- 1 large bunch parsely, finely chopped
- 1 small bunch fresh mint leaves, finely chopped
- 2 tablespoon(s) lemon juice
- 1 tablespoon(s) olive oil
- Salt and freshly ground black pepper (optional)
Directions
- For chicken, prepare grill.
- Toss chicken with oregano, sage, and, if desired, chili pepper.
- Alternately thread chicken, onion, tomato, bell pepper, and mushrooms onto metal skewers.
- Cook on covered grill 3 to 4 minutes per side or until chicken is cooked through and vegetables are tender.
- Meanwhile, for tabbouleh, place bulgur wheat in medium bowl; add boiling water and mix well.
- Let stand until all water is absorbed, about 30 minutes. (Pour off any excess water.)
- Add remaining ingredients except salt and pepper; mix well.
- Season with salt and pepper, if desired.
- Serve tabbouleh with grilled chicken and vegetables.
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