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Chicken Salad Veronique

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories220
Total Fat14g
Saturated Fat2g
Cholesterol--
Sodium500mg
Total Carbohydrate7g
Dietary Fiber1g
Sugars4g
Protein14g
Calcium--

Yields: 8 servings (1/2 cup each)

Ingredients

U.S. Metric Conversion chart
  • .5 cup(s) Vegenaise
  • 2 tablespoon(s) dijon mustard
  • 1 tablespoon(s) chopped fresh parsley
  • .5 teaspoon(s) salt
  • .25 teaspoon(s) freshly ground black pepper
  • 1 pound(s) (2 1/2 cups) diced cooked chicken breast
  • 1 cup(s) halved seedless grapes
  • .333 cup(s) finely chopped celery
  • .333 cup(s) chopped pecans, walnuts, or almonds, toasted if desired
  • .333 cup(s) finely chopped onion
  • 2  hard-cooked egg whites, chopped (about 1/2 cup)

Directions

  1. Combine dressing, mustard, parsley, salt, and pepper in a medium bowl; mix well.
  2. Add remaining ingredients; mix well.
  3. Cover; chill at least 30 minutes or up to 2 days before serving.

    Recipe developed by Cleveland Clinic Lifestyle 180 program

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