Chicken Salad Veronique
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 220 |
| Total Fat | 14g |
| Saturated Fat | 2g |
| Cholesterol | -- |
| Sodium | 500mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 1g |
| Sugars | 4g |
| Protein | 14g |
| Calcium | -- |
Yields: 8 servings (1/2 cup each)
Ingredients
| U.S. | Metric | Conversion chart |
- .5 cup(s) Vegenaise
- 2 tablespoon(s) dijon mustard
- 1 tablespoon(s) chopped fresh parsley
- .5 teaspoon(s) salt
- .25 teaspoon(s) freshly ground black pepper
- 1 pound(s) (2 1/2 cups) diced cooked chicken breast
- 1 cup(s) halved seedless grapes
- .333 cup(s) finely chopped celery
- .333 cup(s) chopped pecans, walnuts, or almonds, toasted if desired
- .333 cup(s) finely chopped onion
- 2 hard-cooked egg whites, chopped (about 1/2 cup)
Directions
- Combine dressing, mustard, parsley, salt, and pepper in a medium bowl; mix well.
- Add remaining ingredients; mix well.
- Cover; chill at least 30 minutes or up to 2 days before serving.
Recipe developed by Cleveland Clinic Lifestyle 180 program
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