Chili-Rubbed Tilapia with Asparagus and Lemon
From EatingWell.com
Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts.
Nutritional Information
(per serving)
| Calories | 210 |
| Total Fat | 10g |
| Saturated Fat | 1g |
| Cholesterol | 48mg |
| Sodium | 418mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 24g |
| Calcium | 0 |

Courtesy of EatingWell.com
Serves: 4 Edit
Total Time: 20 min
Ingredients
| U.S. | Metric | Conversion chart |
- 2 pound(s) asparagus, tough ends trimmed, cut into 1-inch pieces
- 2 tablespoon(s) chili powder
- 1/2 teaspoon(s) garlic powder
- 1/2 teaspoon(s) salt, divided
- 1 pound(s) tilapia, Pacific sole or other firm white fish fillets
- 2 tablespoon(s) extra-virgin olive oil
- 3 tablespoon(s) lemon juice
Directions
- Bring 1 inch of water to a boil in a large saucepan. Put asparagus in a steamer basket, place in the pan, cover and steam until tender-crisp, about 4 minutes. Transfer to a large plate, spreading out to cool.
- Combine chili powder, garlic powder and 1/4 teaspoon salt on a plate. Dredge fillets in the spice mixture to coat. Heat oil in a large nonstick skillet over medium-high heat. Add the fish and cook until just opaque in the center, gently turning halfway, 5 to 7 minutes total. Divide among 4 plates. Immediately add lemon juice, the remaining 1/4 teaspoon salt and asparagus to the pan and cook, stirring constantly, until the asparagus is coated and heated through, about 2 minutes. Serve the asparagus with the fish.
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