Avocado Asparagus Soup
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 140 |
| Total Fat | 11g |
| Saturated Fat | 1.5g |
| Cholesterol | -- |
| Sodium | 451mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 6g |
| Sugars | 2g |
| Protein | 3g |
| Calcium | .046g |
Yields: 5 servings (about 1 cup each)
Ingredients
| U.S. | Metric | Conversion chart |
- 2 avocados, peeled and pitted
- 2 cup(s) water
- 2 cup(s) chopped asparagus, woody bottoms removed
- 2 tablespoon(s) chopped celery
- 4 teaspoon(s) light soy sauce
- 2 tablespoon(s) lemon juice
- 1 teaspoon(s) chopped green onion
- 1 teaspoon(s) minced garlic
- .25 teaspoon(s) dried thyme leaves
- 1.5 teaspoon(s) chopped fresh tarragon, stems removed
- .25 cup(s) firmly packed fresh spinach, stems removed
- cayenne pepper
- .5 teaspoon(s) salt
- Freshly ground black pepper to taste
- Optional garnishes: asparagus tips, shaved fennel, radishes in vinegar, or truffle oil
Directions
- Combine all ingredients in a tall pot or deep mixing bowl and puree with a vertical stick blender until smooth. Or combine all ingredients in a blender and blend until smooth. (We like the stick blender better.)
- Pass the mixture through a chinoise or other fine-meshed sieve, if desired.
- Chill.
- This can be garnished with asparagus tips, shaved fennel, and radishes marinated in vinegar, or truffle oil.
Recipe developed by Cleveland Clinic Lifestyle 180 program
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