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Cinnamon Apple Saute

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories220
Total Fat8.4g
Saturated Fat--
Cholesterol--
Sodium23mg
Total Carbohydrate38g
Dietary Fiber6.7g
Sugars27.6g
Protein3.6g
Calcium--

Serves: 2 Edit

Yields: 2 servings

Ingredients

U.S. Metric Conversion chart
  • 2 small apples, such as Jonagold or Ambrosia
  • 1 tablespoon(s) apple butter
  • 1 tablespoon(s) unsweetened apple juice or cider, preferably organic
  • .5 teaspoon(s) ground cinnamon
  • 6  walnut halves, toasted, coarsely chopped
  • .25 cup(s) nonfat or low-fat vanilla frozen yogurt

Directions

  1. Cut apples into quarters; discard stems, core, and seeds. Cut apple quarters into thin slices.
  2. Heat a large nonstick skillet over medium-high heat until hot. Add apples; cook until apples begin to brown, about 4 minutes, tossing occasionally.
  3. Stir in apple butter, apple juice, and cinnamon; continue to cook 5 to 8 minutes or until apples are tender and sauce thickens, tossing frequently.
  4. Transfer to serving plates; top with nuts. Serve with frozen yogurt.

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