Cinnamon Apple Saute
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
Nutritional Information
(per serving)
| Calories | 220 |
| Total Fat | 8.4g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | 23mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 6.7g |
| Sugars | 27.6g |
| Protein | 3.6g |
| Calcium | -- |
Serves: 2 Edit
Yields: 2 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 2 small apples, such as Jonagold or Ambrosia
- 1 tablespoon(s) apple butter
- 1 tablespoon(s) unsweetened apple juice or cider, preferably organic
- .5 teaspoon(s) ground cinnamon
- 6 walnut halves, toasted, coarsely chopped
- .25 cup(s) nonfat or low-fat vanilla frozen yogurt
Directions
- Cut apples into quarters; discard stems, core, and seeds. Cut apple quarters into thin slices.
- Heat a large nonstick skillet over medium-high heat until hot. Add apples; cook until apples begin to brown, about 4 minutes, tossing occasionally.
- Stir in apple butter, apple juice, and cinnamon; continue to cook 5 to 8 minutes or until apples are tender and sauce thickens, tossing frequently.
- Transfer to serving plates; top with nuts. Serve with frozen yogurt.
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