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Cinnamon Baked Apples with Tangerines and Cranberries

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories146
Total Fat--
Saturated Fat--
Cholesterol--
Sodium15mg
Total Carbohydrate37.7g
Dietary Fiber4.1g
Sugars30.4g
Protein--
Calcium--

Serves: 4 Edit

Yields: 4 servings

Cook Time: 15 min

Oven Temp: 400

Ingredients

U.S. Metric Conversion chart
  • 2 large baking apples, such as MacIntosh or Rome Beauty
  • 1.25 cup(s) unsweetened apple juice, preferably unfiltered organic
  • .5 cup(s) dried cranberries
  • .25 teaspoon(s) ground cloves
  • .25 teaspoon(s) ground cinnamon
  • 2  seedless clementines or tangerines, peeled, separated into segments

Directions

  1. Heat oven to 400 degrees F.
  2. Cut apples lengthwise in half; cut out and discard core, seeds, and stems.
  3. Place 1/4 cup of the apple juice in an 8-inch baking dish or casserole. Place apples cut side down over juice.
  4. Bake 15 to 18 minutes or until apples are tender.
  5. Meanwhile, simmer remaining 1 cup apple juice in a small saucepan over medium-high heat 5 minutes.
  6. Add cranberries, cinnamon and cloves; reduce heat and simmer uncovered 10 minutes, or until cranberries are plumped, stirring occasionally.
  7. Remove from heat; stir in clementine sections.
  8. Arrange apple halves cut sides up on serving dishes. Pour any remaining liquid from dish into cranberry mixture; spoon over apples.

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