Cinnamon Baked Apples with Tangerines and Cranberries
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
Nutritional Information
(per serving)
| Calories | 146 |
| Total Fat | -- |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | 15mg |
| Total Carbohydrate | 37.7g |
| Dietary Fiber | 4.1g |
| Sugars | 30.4g |
| Protein | -- |
| Calcium | -- |
Ingredients
| U.S. | Metric | Conversion chart |
- 2 large baking apples, such as MacIntosh or Rome Beauty
- 1.25 cup(s) unsweetened apple juice, preferably unfiltered organic
- .5 cup(s) dried cranberries
- .25 teaspoon(s) ground cloves
- .25 teaspoon(s) ground cinnamon
- 2 seedless clementines or tangerines, peeled, separated into segments
Directions
- Heat oven to 400 degrees F.
- Cut apples lengthwise in half; cut out and discard core, seeds, and stems.
- Place 1/4 cup of the apple juice in an 8-inch baking dish or casserole. Place apples cut side down over juice.
- Bake 15 to 18 minutes or until apples are tender.
- Meanwhile, simmer remaining 1 cup apple juice in a small saucepan over medium-high heat 5 minutes.
- Add cranberries, cinnamon and cloves; reduce heat and simmer uncovered 10 minutes, or until cranberries are plumped, stirring occasionally.
- Remove from heat; stir in clementine sections.
- Arrange apple halves cut sides up on serving dishes. Pour any remaining liquid from dish into cranberry mixture; spoon over apples.
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