Cioppino
From EatingWell.com
What bouillabaisse is to Provence, cioppino is to San Francisco. The principle behind both fish stews is much the same: simmer the catch of the day in a rich broth, grab a soup spoon and enjoy. Like many classic cioppino recipes, this calls for red wine in the broth, but feel free to substitute white. The assortment of seafood can vary as well: little clams instead of mussels, scallops in place of shrimp. Serve with sourdough bread.
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Nutritional Information
(per serving)
| Calories | 308 |
| Total Fat | 7g |
| Saturated Fat | 1g |
| Cholesterol | 151mg |
| Sodium | 846mg |
| Total Carbohydrate | 10g |
| Dietary Fiber | 1g |
| Sugars | -- |
| Protein | 45g |
| Calcium | -- |

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Yields: Makes 8 main-dish servings, about 11/2 cups each
Total Time: 1 hr 10 min
Prep Time: 50 min
Ingredients
| U.S. | Metric | Conversion chart |
- 1 tablespoon(s) extra-virgin olive oil
- 1 onion, chopped
- 1 green bell pepper, chopped
- 4 clove(s) garlic, finely chopped
- 1 cup(s) dry red wine
- 1 can(s) (14-ounce) diced tomatoes
- 1 bottle(s) (8-ounce) clam juice
- 1/2 cup(s) chopped fresh parsley
- 1 bay leaf
- 1/2 teaspoon(s) dried oregano
- 1/4 teaspoon(s) crushed red pepper
- 1 pound(s) mussels, scrubbed and debearded
- 1 pound(s) crab legs, cut into 4-inch pieces
- 1 pound(s) (30-40 per pound) medium shrimp, peeled and deveined
- 1 pound(s) firm white fish fillet, such as cod, haddock or halibut
- 1/4 cup(s) chopped fresh basil
- Salt and freshly ground pepper to taste
Directions
- Heat oil in a heavy soup pot or Dutch oven over medium heat. Add onion and green pepper; cook, stirring, until softened, about 5 minutes. Add garlic and cook until aromatic, about 1 minute. Stir in wine and bring to a boil; cook for 3 minutes, then add tomatoes, clam juice, parsley, bay leaf, oregano and crushed red pepper. Cover, leaving the lid slightly ajar; simmer, stirring occasionally, until the broth is rich and thick, 20 to 30 minutes.
- Add mussels, cover and cook for 2 minutes. Remove the mussels with tongs as they open, reserving them in a large bowl. Discard any mussels that do not open. Add crab legs, return to a simmer and cook, uncovered, until the crab is heated through, about 5 minutes. Remove with tongs and reserve along with the mussels. Add shrimp, fish and chopped basil; cover and simmer until the shrimp turns pink and the fish is opaque, 2 to 3 minutes. Discard the bay leaf. Taste and adjust seasonings with salt and pepper. Return the reserved mussels and crab legs to the pot. Reheat briefly and serve.
Tips & Techniques
Carb Servings: 1 vegetable, 6 lean meat, 1 fat Carbohydrate Servings: 1/2 Nutrition Bonus: Vitamin C(50% daily value), Iron (35% dv), Potassium (35% dv), Magnesium (30% dv), Folate (20% dv), Vitamin A (15% dv).
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