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Citrus Berry Smoothie
From EatingWell.com
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body’s cells process oxygen.
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Nutritional Information
(per serving)
| Calories | 432 |
| Total Fat | 3g |
| Saturated Fat | 2g |
| Cholesterol | 15mg |
| Sodium | 250mg |
| Total Carbohydrate | 77g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 20g |
| Calcium | 0 |
Ken Burris
Serves: 1 Edit
Total Time: 5 min
Ingredients
| U.S. | Metric | Conversion chart |
- 1.25 cup(s) fresh berries
- 3/4 cup(s) low-fat plain yogurt
- 1/2 cup(s) orange juice
- 2 tablespoon(s) nonfat dry milk
- 1 tablespoon(s) toasted wheat germ
- 1 tablespoon(s) honey
- 1/2 teaspoon(s) vanilla extract
Directions
- Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
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