Coconut-Banana Tapioca Pudding
From RealAge
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Nutritional Information
(per serving)
| Calories | 280 |
| Total Fat | 9g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | 29.7g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 6.1g |
| Calcium | -- |
Serves: 4 Edit
Yields: 4 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 14 ounce(s) (1 can) light unsweetened coconut milk
- .75 cup(s) fat free or light soymilk
- .25 cup(s) quick cooking tapioca
- .125 teaspoon(s) salt
- 2 tablespoon(s) packed brown sugar
- 2 ripe bananas, sliced lengthwise in half and crosswise into 1/2-inch chunks
- .25 cup(s) slivered almonds, toasted
- 1.5 tablespoon(s) dark rum
- 2 tablespoon(s) chopped mint leaves (optional)
Directions
- In a medium saucepan, combine coconut milk, soy milk, tapioca, and salt.
- Slowly bring to a simmer over medium heat, stirring constantly.
- Simmer, stirring constantly until mixture just begins to thicken, about 3 minutes (mixture will be thin).
- Remove from heat; stir in sugar until melted. Let stand in saucepan uncovered 12 minutes or until thickened, stirring once.
From The RealAge Diet ©2004, Michael Roizen, M.D. and John La Puma, M.D.
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