Crab Quesadillas
From EatingWell.com
These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: Serve with your favorite salsa on top and a cup of black bean soup topped with chopped avocado.
Be the first to rate this recipe
Nutritional Information
(per serving)
| Calories | 303 |
| Total Fat | 11g |
| Saturated Fat | 3g |
| Cholesterol | 83mg |
| Sodium | 625mg |
| Total Carbohydrate | 26g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 24g |
| Calcium | 0 |

Ken Burris
Serves: 4 Edit
Total Time: 30 min
Ingredients
| U.S. | Metric | Conversion chart |
- 1 cup(s) shredded reduced-fat Cheddar cheese
- 2 ounce(s) reduced-fat cream cheese, softened
- 4 scallions, chopped
- 1/2 medium red bell pepper, finely chopped
- .333 cup(s) chopped fresh cilantro
- 2 tablespoon(s) chopped pickled jalapenos, (optional)
- 1 teaspoon(s) freshly grated orange zest
- 1 tablespoon(s) orange juice
- 8 ounce(s) pasteurized crabmeat, drained if necessary
- 4 8-inch whole-wheat tortillas
- 2 teaspoon(s) canola oil, divided
Directions
- Combine Cheddar, cream cheese, scallions, bell pepper, cilantro, jalapenos (if using), orange zest and juice in a medium bowl. Gently stir in crab. Lay tortillas out on a work surface. Spread one-fourth of the filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten.
- Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Place 2 quesadillas in the pan and cook, turning once, until golden on both sides, 3 to 4 minutes total. Transfer to a cutting board and tent with foil to keep warm. Repeat with the remaining 1 teaspoon oil and quesadillas. Cut each quesadilla into 4 wedges.
Loading photos...
Here are some alternate versions of this recipe created by our wonderful community of chefs!
More from EatingWell.com







