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Cucumber Raita
From EatingWell.com
Raita is used in Indian cuisine as a cooling balance for spicy dishes. Try it with curries or as a condiment for grilled meat or poultry.
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Nutritional Information
(per serving)
| Calories | 8 |
| Total Fat | 0 |
| Saturated Fat | 0 |
| Cholesterol | 1mg |
| Sodium | 32mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 1g |
| Calcium | 0 |
Serves: 10 Edit
Total Time: 10 min
Ingredients
| U.S. | Metric | Conversion chart |
- 1 cup(s) low-fat plain yogurt
- 1 tablespoon(s) lime juice
- 1 clove(s) garlic, minced
- 1 small cucumber, peeled, seeded and diced
- 1/2 teaspoon(s) ground cumin
- 1/4 teaspoon(s) salt
- 1/4 teaspoon(s) pepper
- 2 tablespoon(s) chopped fresh mint
Directions
- Combine yogurt, lime juice, garlic, cucumber, cumin, salt, pepper and mint in a small bowl. Serve immediately or cover and refrigerate for 30 minutes to allow flavors to blend.
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