Curried Split Pea
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
Nutritional Information
(per serving)
| Calories | 155 |
| Total Fat | 3.6g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | 183mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 6.8g |
| Sugars | 5.1g |
| Protein | 9.5g |
| Calcium | -- |
Serves: 8 Edit
Yields: 8 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 1 tablespoon(s) olive oil
- 1 onion, chopped
- 1 1 carrot, chopped
- 4 clove(s) garlic, sliced
- 4 cup(s) low salt vegetable stock or broth
- 4 cup(s) water
- 1 cup(s) yellow split peas
- 1 teaspoon(s) curry powder
- 1 teaspoon(s) ground cumin
- .5 bunch(es) parsley, chopped
Directions
- Heat oil in a large saucepan over medium-high heat.
- Add onion; cook 5 minutes, stirring occasionally.
- Add carrot and garlic; cook until softened, about 5 minutes.
- Add remaining ingredients except parsley; bring to a boil.
- Reduce heat; simmer uncovered 30 minutes or until peas are tender.
- Ladle into shallow bowls; garnish with parsley.
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