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Curried Split Pea

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories155
Total Fat3.6g
Saturated Fat--
Cholesterol--
Sodium183mg
Total Carbohydrate22g
Dietary Fiber6.8g
Sugars5.1g
Protein9.5g
Calcium--

Serves: 8 Edit

Yields: 8 servings

Ingredients

U.S. Metric Conversion chart
  • 1 tablespoon(s) olive oil
  • 1  onion, chopped
  • 1  1 carrot, chopped
  • 4 clove(s) garlic, sliced
  • 4 cup(s) low salt vegetable stock or broth
  • 4 cup(s) water
  • 1 cup(s) yellow split peas
  • 1 teaspoon(s) curry powder
  • 1 teaspoon(s) ground cumin
  • .5 bunch(es) parsley, chopped

Directions

  1. Heat oil in a large saucepan over medium-high heat.
  2. Add onion; cook 5 minutes, stirring occasionally.
  3. Add carrot and garlic; cook until softened, about 5 minutes.
  4. Add remaining ingredients except parsley; bring to a boil.
  5. Reduce heat; simmer uncovered 30 minutes or until peas are tender.
  6. Ladle into shallow bowls; garnish with parsley.

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