Curried Vegetable Ragout
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
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Nutritional Information
(per serving)
| Calories | 160 |
| Total Fat | 3.5g |
| Saturated Fat | 0 |
| Cholesterol | -- |
| Sodium | 75mg |
| Total Carbohydrate | 29g |
| Dietary Fiber | 8g |
| Sugars | 15g |
| Protein | 5g |
| Calcium | -- |
Yields: 5 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 1 medium eggplant, peeled and cut into 1/2-inch chunks
- 1 tablespoon(s) grapeseed or extra-virgin olive oil
- .5 cup(s) chopped red onion
- 1.5 teaspoon(s) minced garlic
- 2 small zucchini, cut into 1/2-inch chunks
- 1 cup(s) cut green beans (1/2-inch pieces)
- .75 cup(s) orange juice or vegetable broth
- .5 cup(s) chopped fresh tomato
- .25 cup(s) golden raisins
- 1 tablespoon(s) balsamic vinegar
- .5 teaspoon(s) drained capers
- 2 teaspoon(s) agave nectar
- 1.5 teaspoon(s) curry powder
- .5 teaspoon(s) minced fresh ginger
- .25 teaspoon(s) red pepper flakes
- 2 tablespoon(s) chopped fresh basil
- 2 tablespoon(s) chopped fresh parsley
- 1 tablespoon(s) chopped fresh cilantro
Directions
- Saute eggplant in a nonstick skillet coated with cooking spray over medium heat until golden brown, about 5 minutes.
- Heat oil in a large saucepan over medium heat.
- Add onion and garlic; saute 4 minutes.
- Add zucchini, green beans, browned eggplant, orange juice, tomato, raisins, balsamic vinegar, capers, agave nectar, balsamic vinegar, curry powder, ginger, and pepper flakes; bring to a gentle simmer.
- Simmer 20 minutes or until vegetables are tender.
- Stir in basil, parsley, and cilantro.
- Serve over hot cooked brown rice or as an accompaniment to seafood.
Recipe developed by Cleveland Clinic Lifestyle 180 program
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