darlene annette hensley
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This recipe was submitted by a reader and has not been tested in our kitchen.
Tasty__Fruit&Yogurt Smoothie
Yummy for the pallet And Yummy for the tummy.
A very healthy lite breakfast food drink.
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Ingredients
| U.S. | Metric | Conversion chart |
- 0.3333333333333333 cup(s) lo-fat skim milk, may use milk of your choice
- 1/2 medium banana, medium ripe & med. large
- 5 piece(s) strawberries, mediumlarge & med. ripe
- 1 package(s) sweetner, I use sugar Twin Nothing with asparteme
- 1 package(s) Crystalite drink stick on the go, I use the citrus flavor
- 1 cup(s) lemon yogurt, I use Activia brand when needed 6 oz
Directions
- Place all ingredients onto counter beside the blender.
- Stem strawberries and chunk them.
slice the half banana - Place all ingredients into the blender
Place lid on top of blender.
press button for liquify and let run for one minute. - Push off button. remove lid.
Pour into 8 oz. glass and enjoy. You also may make two 4 oz servings.
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