Edamame Lo Mein
From EatingWell.com
This is not the greasy Lo Mein of your favorite Chinese take-out, it tastes even better. Plus you get plenty of nutrients with the addition of edamame, a great vegetarian protein source. Make it a Meal: Fruit sorbet and sesame cookies are a perfect ending.
Nutritional Information
(per serving)
| Calories | 417 |
| Total Fat | 13g |
| Saturated Fat | 1g |
| Cholesterol | 0 |
| Sodium | 569mg |
| Total Carbohydrate | 60g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 18g |
| Calcium | 0 |
Serves: 4 Edit
Total Time: 40 min
Ingredients
| U.S. | Metric | Conversion chart |
- 8 ounce(s) whole-wheat spaghetti
- 2 cup(s) frozen edamame (shelled soybeans)
- 4 scallions, thinly sliced
- 1/4 cup(s) oyster sauce, or vegetarian "oyster" sauce
- 1/4 cup(s) rice-wine vinegar
- 3 tablespoon(s) reduced-sodium soy sauce
- 2 teaspoon(s) sugar
- 2 teaspoon(s) toasted sesame oil
- 0.125 teaspoon(s) crushed red pepper
- 2 tablespoon(s) canola oil
- 2 medium carrots, cut into matchsticks
- 2 small red bell peppers, cut into matchsticks
Directions
- Bring a large pot of water to a boil. Add spaghetti and edamame and cook, stirring occasionally, until the pasta is just tender, 8 to 10 minutes or according to package directions. Drain.
- Meanwhile, whisk scallions, oyster sauce, vinegar, soy sauce, sugar, sesame oil and crushed red pepper in a small bowl until the sugar is dissolved.
- Heat canola oil in a large nonstick skillet over high heat. Add carrots and bell peppers and cook, stirring often, until slightly softened, 3 to 4 minutes. Add the pasta and edamame. Cook, stirring occasionally, until the pasta is crispy in spots, 1 to 2 minutes. Add the sauce and stir to combine.
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