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Frothy Raspberry-Orange Smoothie
From RealAge
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Nutritional Information
(per serving)
| Calories | 253 |
| Total Fat | -- |
| Saturated Fat | .4g |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | 28g |
| Dietary Fiber | 5.3g |
| Sugars | -- |
| Protein | 4.8g |
| Calcium | -- |
Serves: 4 Edit
Yields: 4 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 2 cup(s) nonfat or 1% vanilla soymilk
- 2 medium ripe bananas
- 2 cup(s) frozen raspberries
- 2 tablespoon(s) frozen orange juice concentrate
Directions
- Combine all ingredients in a blender container. Cover; blend until smooth.
From The RealAge Diet ©2004, Michael Roizen, M.D. and John La Puma, M.D.
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