Garden-Fresh Asparagus Soup
From EatingWell.com
Be sure to enjoy the first tender asparagus fresh from the garden or lightly blanched as a side dish, but as the season progresses and the stalks get larger, this is an excellent soup to prepare. The light, lemony flavors blend with a hint of curry; the soup is delicious served warm or chilled, topped with crème fraîche.
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Nutritional Information
(per serving)
| Calories | 205 |
| Total Fat | 13g |
| Saturated Fat | 6g |
| Cholesterol | 14mg |
| Sodium | 444mg |
| Total Carbohydrate | 19g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 4g |
| Calcium | 0 |
Serves: 6 Edit
Total Time: 50 min
Ingredients
| U.S. | Metric | Conversion chart |
- 2 tablespoon(s) butter
- 2 tablespoon(s) extra-virgin olive oil
- 1 medium onion, finely chopped
- 1/2 teaspoon(s) salt, divided
- 1/2 teaspoon(s) curry powder
- 1/4 teaspoon(s) ground ginger
- Zest and juice of 1 lemon, divided
- 2 cup(s) diced peeled red potatoes
- 3 cup(s) vegetable broth, or reduced-sodium chicken broth
- 1 cup(s) "lite" coconut milk
- 2 cup(s) 1/2-inch pieces trimmed asparagus, (about 1 bunch)
- Freshly ground pepper, to taste
- 1/4 cup(s) crème fraîche, or reduced-fat sour cream (see Ingredient Note)
- 1/4 cup(s) finely chopped scallion greens, or fresh chives
Directions
- Melt butter and oil in a large saucepan over medium heat. Add onion and 1/4 teaspoon salt and cook, stirring often, until golden, about 5 minutes. Stir in curry powder, ginger, lemon zest and potatoes and simmer, stirring occasionally, to blend the flavors, for 5 minutes. Stir in broth, coconut milk and asparagus. Bring to a simmer over medium heat, partially cover and continue to cook until the potatoes are tender, about 15 minutes.
- Puree the soup with an immersion blender or a regular blender (in batches) until smooth. (Use caution when pureeing hot liquids.) Season with the remaining 1/4 teaspoon salt and pepper.
- Whisk crème fraîche (or sour cream), lemon juice and scallion greens (or chives) in a small bowl and garnish with a swirl of it.
- Ingredient note: Crème fraîche is a tangy, thick, rich cultured cream commonly used in French cooking. Find it in the dairy section of large supermarkets, usually near other specialty cheeses. Sour cream can be used as a substitute, or you can make your own lower-fat version by combining equal portions of reduced-fat sour cream and nonfat plain yogurt.
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