Garden Harvest Soup
From RealAge
Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD
Nutritional Information
(per serving)
| Calories | 176 |
| Total Fat | 4g |
| Saturated Fat | -- |
| Cholesterol | -- |
| Sodium | 374mg |
| Total Carbohydrate | 15.9g |
| Dietary Fiber | 3.6g |
| Sugars | 4.6g |
| Protein | 7.1g |
| Calcium | -- |
Serves: 10 Edit
Yields: 10 servings
Ingredients
| U.S. | Metric | Conversion chart |
- 1 tablespoon(s) olive oil
- 1 medium onion, chopped
- 1 carrot, chopped
- 4 clove(s) garlic, thinly sliced
- 1 red bell pepper, chopped
- 8 cup(s) low-salt vegetable or chicken stock or broth
- 1 can(s) (28 ounces) whole, crushed, or diced tomatoes, undrained
- 2 cup(s) water
- 1 small head cabbage, thinly sliced
- .5 teaspoon(s) hot red pepper sauce (optional)
- Salt and freshly ground black pepper (optional)
- Chopped parsley or cilantro (optional)
Directions
- Heat a large saucepan over medium-high heat.
- Add oil, then onion; cook 5 minutes, stirring occasionally.
- Stir in carrot, garlic, and bell pepper; cook until tender.
- Add stock, tomatoes, water and cabbage; simmer uncovered 20 minutes.
- Season to taste with hot sauce, salt and pepper if desired.
- Garnish with parsley or cilantro, if desired.
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