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Garden Harvest Soup

From RealAge

Originally published in YOU: On a Diet, Revised Edition, by Michael Roizen, MD, and Mehmet Oz, MD

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Nutritional Information
(per serving)

Calories176
Total Fat4g
Saturated Fat--
Cholesterol--
Sodium374mg
Total Carbohydrate15.9g
Dietary Fiber3.6g
Sugars4.6g
Protein7.1g
Calcium--

Serves: 10 Edit

Yields: 10 servings

Ingredients

U.S. Metric Conversion chart
  • 1 tablespoon(s) olive oil
  • 1 medium onion, chopped
  • 1  carrot, chopped
  • 4 clove(s) garlic, thinly sliced
  • 1  red bell pepper, chopped
  • 8 cup(s) low-salt vegetable or chicken stock or broth
  • 1 can(s) (28 ounces) whole, crushed, or diced tomatoes, undrained
  • 2 cup(s) water
  • 1 small head cabbage, thinly sliced
  • .5 teaspoon(s) hot red pepper sauce (optional)
  • Salt and freshly ground black pepper (optional)
  • Chopped parsley or cilantro (optional)

Directions

  1. Heat a large saucepan over medium-high heat.
  2. Add oil, then onion; cook 5 minutes, stirring occasionally.
  3. Stir in carrot, garlic, and bell pepper; cook until tender.
  4. Add stock, tomatoes, water and cabbage; simmer uncovered 20 minutes.
  5. Season to taste with hot sauce, salt and pepper if desired.
  6. Garnish with parsley or cilantro, if desired.

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