Garlic-Chile Flank Steak
From EatingWell.com
Serve this great-tasting, tender steak as part of a taco party or with a mixed green salad and sliced avocados.
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Nutritional Information
(per serving)
| Calories | 105 |
| Total Fat | 5g |
| Saturated Fat | 2g |
| Cholesterol | 22mg |
| Sodium | 57mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 11g |
| Calcium | 0 |
Ingredients
| U.S. | Metric | Conversion chart |
- 2 clove(s) garlic, minced
- 1/4 cup(s) white vinegar
- 2 tablespoon(s) canola oil
- 2 teaspoon(s) ground ancho chile pepper, (see Ingredient note)
- 1 teaspoon(s) dried oregano
- 1 teaspoon(s) ground cumin
- 1/4 teaspoon(s) salt
- 1.125 pound(s) flank steak, trimmed of fat
Directions
- Whisk garlic, vinegar, oil, ground chile, oregano, cumin and salt in a small bowl. Place steak in a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.
- Preheat grill to high heat. Oil the grill rack (see Tip). Grill the steak until desired doneness, 5 to 6 minutes per side for medium. Transfer to a plate, cover with foil and let rest for 5 minutes. Slice the steak very thinly across the grain. Serve warm or chilled.
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