Gets-My-Goat Omelet

• 1/2 cup(s) canned corn
• 2 tablespoon(s) chopped red onion
• 3  egg whites
• 1  egg
• 2 tablespoon(s) fat-free milk
• 1/4 teaspoon(s) pepper
• 2 tablespoon(s) crumbled goat cheese
• 1 tablespoon(s) chives

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Directions

1. Sauté the corn and onion in a hot, nonstick skillet for 2 to 3 minutes.
2. Beat the eggs, milk, and pepper together and then add to the skillet.
3. Cook for 2 minutes until the eggs begin to set.
4. Gently lift the edges so that the uncooked portions flow to the outer edge. Cook 2 minutes more.
5. Scatter the cheese and chives over the eggs.
6. Fold the omelet and cook until the cheese melts, about 1 minute.
7. Top with remaining chives before serving.

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