Ginger-Coconut Chicken
From EatingWell.com
The wonderful flavors of southern India - coconut milk, dried Thai chiles and coriander seed - provide a pleasant punch to a basic chicken breast. Although the ingredients look exotic, this is a deceptively easy dish you'll be proud to serve to guests. Feel free to use different cuts of chicken, bone-in or boneless; just adjust the cooking time accordingly. You can also grill the chicken.
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Nutritional Information
(per serving)
| Calories | 152 |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Cholesterol | 66mg |
| Sodium | 371mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 27g |
| Calcium | 0 |
Serves: 4 Edit
Total Time: 50 min
Ingredients
| U.S. | Metric | Conversion chart |
- 1 tablespoon(s) yellow split peas
- 1 teaspoon(s) coriander seeds
- 1.5 dried red chiles
- 1/4 cup(s) "lite" coconut milk
- 2 tablespoon(s) minced fresh ginger
- 4 clove(s) garlic
- 2 tablespoon(s) finely chopped fresh cilantro
- 1/2 teaspoon(s) salt
- 4 boneless, skinless chicken breast halves
Directions
- Toast split peas, coriander seeds and chiles in a small skillet over medium heat, shaking the pan occasionally, until the split peas turn reddish-brown, the coriander becomes fragrant and the chiles blacken slightly, 2 to 3 minutes. Transfer to a plate to cool for 3 to 5 minutes. Grind in a spice grinder or mortar and pestle until the mixture is the texture of finely ground pepper.
- Combine coconut milk, ginger, garlic, cilantro, salt and the spice blend in a shallow glass dish. Add chicken and turn to coat. Cover and refrigerate for at least 30 minutes or overnight.
- Preheat broiler. Coat a broiler-pan rack with cooking spray. Place the chicken (including marinade) on the rack over the broiler pan. Broil chicken 3 to 5 inches from the heat source until it is no longer pink in the center and the juices run clear, 4 to 6 minutes per side.
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