Golden Banana Pancakes with Fresh Raspberries
From RealAge
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Nutritional Information
(per serving)
| Calories | 315 |
| Total Fat | -- |
| Saturated Fat | 1.5g |
| Cholesterol | -- |
| Sodium | -- |
| Total Carbohydrate | 57g |
| Dietary Fiber | 3.4g |
| Sugars | -- |
| Protein | 5.9g |
| Calcium | -- |
Serves: 4 Edit
Ingredients
| U.S. | Metric | Conversion chart |
- 1 cup(s) whole wheat pancake mix, such as Aunt Jemima brand
- 0.333 cup(s) mashed ripe banana
- .75 cup(s) reduced-fat soy millk
- 2 egg whites, beaten
- 1 tablespoon(s) canola oil
- Butter-flavored cooking spray
- .667 cup(s) pure maple syrup
- 1.333 cup(s) fresh raspberries or blackberries or a combination
- 1 tablespoon(s) thinly sliced mint leaves (optional)
Directions
- In a large bowl, combine pancake mix, banana, soy milk, egg whites, and oil; mix just until large lumps disappear. (Do not over-mix or pancakes will be tough.)
- Heat a large nonstick griddle or two nonstick skillets over medium heat until hot.
- Coat with cooking spray. Drop pancake batter by scant 1/4 cupfuls onto hot griddle.
- Turn when pancakes begin to bubble and bottoms are golden brown.
- Turn and continue to cook until the other side is golden brown, 30 seconds to 1 minute.
- Combine syrup and berries. Transfer pancakes to serving plates; top with berry mixture and garnish with mint, if desired.
From The RealAge Diet ©2004, Michael Roizen, M.D., and John La Puma, M.D.
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