Greek Omelet
From EatingWell.com
With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for a light dinner or brunch. Frozen leaf spinach makes it ultra-quick.
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Nutritional Information
(per serving)
| Calories | 271 |
| Total Fat | 19g |
| Saturated Fat | 7g |
| Cholesterol | 438mg |
| Sodium | 432mg |
| Total Carbohydrate | 4g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 19g |
| Calcium | -- |
Serves: 2 Edit
Total Time:
Ingredients
| U.S. | Metric | Conversion chart |
- 0.25 cup(s) cooked spinach
- 4 large eggs
- 0.5 cup(s) crumbled feta cheese (2 ounces)
- 2 scallions, thinly sliced
- 2 tablespoon(s) chopped fresh dill
- Freshly ground pepper, to taste
- 2 teaspoon(s) extra-virgin olive oil
Directions
- Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.
- Set a rack about 4 inches from the heat source; preheat the broiler.
- Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.
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